@_charihawkins
ChariThe Wall Drill might seem like the world’s most niche drill: but here’s why EVERYONE should try to do it today 🫵👏✨ For my runners and sprinters: this is so helpful with ground reaction time, quick twitch building, and having the muscle memory to get down the track with stability and power with the right angles of a start block. For my every day athletes: Did you know you have to work out your bones and tendons as well as muscles? Bone density depends on giving them the right exercises: plyos and jumping. Otherwise, they think they don’t need to be strong if they aren’t worked! Try this drill, it does a lot with little effort! Remember to pace yourself: the farther away you are, the more intense it will be on your tendons (think Achilles) and bone joints (knees and ankles). GO GET A LITTLE BETTER TODAY ❤️❤️❤️✅ #WomenInSports #WomensSportsTikTokContest
On the profile · Mar 13, 2026