@_charihawkins
ChariFueling my training matters just as much as the training itself 👏👏👏 Here are three of my @AdvoCare favorites I use around my workouts right now: Before training: SPARK ⚡️ Caffeine before a workout can improve power output, focus, and reaction time. It basically tells your nervous system, “hi…. we’re about to perform.” 🫵 I like having it before sessions where I need to feel sharp and explosive. During training: Rehydrate 💧 When we we sweat we lose electrolytes like sodium and potassium that help muscles fire and our body stay balanced. Replacing them during sessions helps keep performance from dropping off. The rule of thumb: 7 oz for every 15 minutes of intense working out. After training: BodyLean 25 Protein 💪 Your muscles go through tiny amounts of damage during hard training, and protein gives your body the amino acids it needs to repair and rebuild so you can actually adapt and get stronger. (And remember your carbs post workout too to get the most out of your body’s fueling) Supplements aren’t magic, but they can support the work you’re already putting in. Training, recovery, and consistency will always be the foundation. 💪 Nutrition and timing matter, and getting the most out of your workouts matter too! 👏
On the profile · Mar 5, 2026