@_charihawkins
ChariWHY TOU NEED THIS: -FAST warm up -Strengthens hamstrings -Improves agility Honestly- I want you to try this and get back to me. I remember doing this with a group of Heptathletes/Decathletes and we would be SO FRIED after this drill! 😂 Try it and let me know how you like it 1-10 🔥 #WomenInSports #WomensSportsTikTokContest
On the profile · Feb 7, 2026