@_charihawkins
ChariCHOOSE YOUR ADVENTURE for B-Skips: SLOWMO ASMR or REAL TIME ASMR- both are great for my ears 👂✨ . Home for 5 more days before the next trip, and I’m going on a “5- Day Health Hustle Blitz”. 👏Objective: feel energized, healthy, and reset for my next trip 👏 Plan: 1️⃣ Clean eats: no processed food, meats, or sugar 2️⃣ Sleep 9 hours per night (or take a nap for any time missed) 3️⃣ Run 30 min every morning as soon as I wake up 4️⃣ Daily Ice bath and sauna 5️⃣ Daily green juice 6️⃣ Daily weights 7️⃣ Daily meditation 8️⃣ 1 gallon water with electrolytes 9️⃣ Daily stretching and PT work (15 min) 🔟 Nonfiction audiobooks for entertainment If you want, pick 3 of these that you want to work on and do them with me!!! Which 3 do you choose???
On the profile · Sept 24, 2025, 15:30