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@yolandainthecity

Yolanda Duarte

hot girls have back muscles!! @Katie Phillips ✨💕💅💪my highly requested back routine good form & consistency is key!!! 1. Lat pull-downs Heavy weight 4-6 reps then drop weight till failure x3 2. Seated rows 10-12 reps x 3 Once a week & that's it!!

On the profile · Jun 24, 2026