@womensbest
Women‘s BestYour glute day just got an upgrade. 🔥 These lower-body moves are here to bring the burn and build strength. Save now, try later. 👀 Smith Machine Half Squats (4 × 12) Hip Thrusts with Increasing Weight (5 × 8–10) Reclined Hip Abductions (4 × 10) Glute Kickbacks (3 × 12) Bulgarian Split Squats (3 × 10) @nataliagil__ #womensbest
On the profile · Oct 21, 2026