@womensbest
Women‘s BestIn case you needed any more proof... 👀 FormFlex is made to move with you, even on your toughest leg days. Ready to flex? Shop the look via the link in our bio. ✨ Details: Seated Abductions 15-20 reps / x3 sets Barbell Hip Thrusts 10-12 reps / x3 sets Seated Leg Curl 10-12 reps / x3 sets (final set DROPSET to failure ) SUPERSET x10 Smith Machine Reverse Lunge - x10 DB Step Ups x2 sets Romanian Deadlift 10-12 reps/ x3 sets @emilysharp.fitness #womensbest
On the profile · Oct 13, 2026