@womensbest
Women‘s BestYour hips called. They need this. 🤫 Better mobility, better movement, better lower body sessions. That's all you need to know. Level up your game and save this. 🔥 Details: 8 kang squats 8 ea. adductor rocks 8 shinbox switch hip extensions 8 ea. leg lifts over kb 8 pike compressions 8 low cossack squats 2-3 rounds @vickyplamenova #womensbest
On the profile · Sep 28, 2026