@vitamix
VitamixSoups on all January long with @malwellmade on Instagram's creamy, protein rich tomato soup. Roasted Vegetables 2 lbs Vine or Roma tomatoes 2 bell peppers, halved and seeded 2 shallots, peeled and halved 1 yellow onion, peeled and quartered 4 carrots, peeled and chopped 1 garlic bulb 1–2 tbsp olive oil Salt and cracked black pepper (a generous amount) Soup Base 1 tbsp olive oil 1 tbsp ghee 6 oz tomato paste 28 oz crushed tomatoes 8 cups chicken bone broth 1 cup plain Greek yogurt or Good Culture, emulsified (sub coconut milk for D.F.) 1 lb Spinach Protein 1 lb chicken thighs, shredded 1 lb chicken breasts, shredded Salt and cracked black pepper (a generous amount) Finishing Cracked black pepper Optional drizzle olive oil or chili oil Parmesan, grated Fresh basil
On the profile · Jan 13, 2026