@vinnymui
vinny muithree things that i wish i did better during my last training block: 1. eat more, your body needs fuel to run & also to recover and i definitely was not eating enough 2. consistent strength training, if you’re only running and not strengthening your legs and body you’re missing the opportunity to prevent injury and get faster 3. warm up and cool down, gotta give your body the time it needs to get loose and also recover after… i’ve gotten a lot better at doing this and have noticed the difference it makes follow me on strava: vinny mui #beginnerrunner #running #runningtips
On the profile · Apr 7, 2025