@tryhona
TryHonaOkay but nobody told me this in therapy… 95% of seratonin is produced in a gut. The gut and brain communicate directly via the vagus nerve— all day, every day. Low micro, biome diversity sends inflammatory signals to the brain that show up as anxiety, low mood, and brain fog. Am I saying fiber, anxiety? No. I’m saying gut health is a piece of the mental wellness picture that most practitioners and most wellness brand completely ignore. Hona is fiber first because the gut bacteria that need prebiotic fiber most are the ones that communicate with your brain. SAVE THIS. 💚##gutbrainconnection##mentalhealthmatters##serotonin##vagusnerve##anxietysupport
On the profile · May 1, 03:07