@theveganpigeon
Katie Winter Richardson 🌱Barbecue Soy Curl Loaded Sweet Potatoes 🌱💚🍠 Soy curls are one of my favorite things to recommend if you’re trying to eat less meat and perfect for an easy meal prep. #vegan #plantbased #veganmealprep #plantbasedmealprep #vegetarian RECIPE: Soy Curls 1 onion, thinly sliced 4 cloves of garlic, minced 8oz soy curls 1/2 cup vegetable broth 2/3 cup barbecue sauce of choice 1 tsp liquid smoke 2 tsp yellow mustard 1 tsp liquid aminos (or soy sauce) 3/4 tsp smoked paprika 1/8 tsp black pepper Slaw 1/2 head of cabbage, shredded (2-3 cups) 1 10oz bag of shredded carrots (1 cup) 5 celery ribs, thinly sliced 2-3 Tbs each fresh dill and cilantro 1/4 cup green onions, thinly sliced 1/4 cup vegan mayo (using Follow Your Heart) 2 Tbs apple cider vinegar 1 Tbs maple syrup 1 Tbs yellow mustard 1/2 tsp garlic powder 1/4 tsp each onion powder, celery seed, and salt 1/8 tsp black pepper 1. Add 8oz of Soy Curls to a salad spinner or a large bowl and soak for 10 minutes to rehydrate. Drain and lightly squeeze out any excess water (leaving moist still). 2. Heat a large pan over medium heat and add onion and garlic. Sauté for a few minutes. Add the soy curls to your large pan along with rest of soy curl ingredients. Stir together and cook for about 10 minutes until sauce is thickened up. 3. To make the slaw, combine cabbage, shredded carrots, celery, dill, parsley in a big bowl and mix. Add all remaining ingredients to a bowl, mix, and coat cabbage mix.
On the profile · Aug 11, 2026