@tedtoks
TED TalksIs it realistic to move every 30 minutes throughout the day? After 1 week of testing out the advice in this TED Talk, here’s what TED’s social team learned: It’s not so easy! The good news? Any amount of movement, even as little as 1 minute every 60 minutes, is going to have a positive effect on your health and well-being — the point is to increase the frequency of how often you move throughout the day. To learn more about this topic, head to the 🔗 in our ☣️ to watch the full talk. PS: Did you try this challenge? If so, how did you do?
On the profile · Oct 2, 2026