@tedtoks
TED TalksIt’s easier than ever to go the whole day without moving from your couch — but according to exercise scientist Keith Diaz, our world of convenience is terrible for your brain and body. In his TED Talk, he shares how taking movement breaks throughout the day can help you reclaim your health. This week, we're putting this to the test. Follow along or join us in our Instagram broadcast channel and share your progress.
On the profile · Sep 28, 2026