@tedtoks
TED TalksThe average adult now spends more than half of every year sitting down. In his TED Talk, exercise scientist Keith Diaz reveals how living a sedentary lifestyle harms your brain and body, and explains why taking small movement breaks throughout the day can make a big difference in your health. Visit the 🔗 in our ☣️ to watch the full talk. #TEDTalk
On the profile · Aug 2, 2026