@talithaajane
Talitha Jane1.Caloric deficit (high protein) 2.30-60 mins of cardio 5x a week 3. 30-45 mins of strength training 3-4x a week I remember crying to God that I was tired of my body, tired of disliking myself and he said “Talitha losing weight isn’t hard, you just don’t have discipline” when you ask God for something he’s not just going to give it to you… but opportunities to PRACTICE it. #weightloss #weightlossjourney
On the profile · Jul 12, 2025