@statsports
STATSportsWe talk a lot about contextualised/individualised training for players in different positions… Here’s the greatest, Leo Messi, training for his specific game movements. One of the most recognisable runs in football history - the speed up, slow down, speed up movement that constantly bamboozles opponents. It’s a sprint-float-sprint mechanic, but over a shorter burst of approximately 20-25m. We’ve included our own Sprint-Float-Sprint drill in there from our brand new FREE 4-week speed program that you can use to increase your speed over the off-season ⚡️ Hit the link in our bio to download 🤝 Follow us to learn how to become a faster athlete 📈 #messi #football #work #sprint #footballtraining
On the profile · Nov 12, 22:00