@statsports
STATSportsThe research is clear: players who sprint at 95-100% of their top speed 1-2 times per week before matchday, suffer fewer muscle injuries than players who hit less than 85% of their top speed. It makes sense - loading your hamstrings with sufficient max speed exposure during the week better prepares the muscle for the intensity of game demands at the weekend. Don’t know your top speed? You know what to do. Link in the bio 🔗 Follow us for more 📈 #speed #football #soccer #footballtraining #soccertraining
On the profile · Oct 2, 14:14