@robkpositivejourneys
robk positive journeysmy prep day before marathon day nutrition, hydration, body care and food prep. ideally 2 days before the big day fuel up on a decent amount of slow releasing carbs like brown pasta. i chose to have some the day before also to give me the boost i needed. get your hydration in check too this should be done in the early training phases. same with vitamins. i hope this helps you! #marathon #nutrition #fyp
On the profile · May 15, 2024