@risescience

RISE app

Allergies feeling worse at night isn't in your head. Pollen counts can spike in the evening, lying down increases congestion, and without daytime distractions, every symptom feels amplified. What makes it harder is that poor sleep intensifies your allergy symptoms the next day, which makes the next night even worse. A few small changes, however, can break that pattern. RISE's @Dr. Daniella Marchetti shares what works: - showering before bed to get pollen off your skin and hair, - switching your allergy meds to the evening so they're most effective overnight, - changing your sleep position, - and adjusting how you get your morning light on high-pollen days. Check RISE to see your ideal light and wind-down timing so your sleep stays protected through allergy season 🤧🤞

On the profile · May 5, 2026