@risescience

RISE app

Your body keeps track of every hour of sleep you miss. It’s called sleep debt and it builds faster than most people expect. And the higher it gets, the more it affects your mood, energy, and mental clarity. You can pay it down. Just not all at once. One good night doesn’t erase it, but lowering your sleep debt, even a little, is often the fastest way to feel better this week. RISE shows your personal sleep debt and helps you bring it down over time 😴

On the profile · Mar 30, 2026