@realmevce
Realmevanessa1 year difference, 5lbs gained. Weight training and progressive overloading. Sticking to a plan and making sure to get the required protein. Reducing the amount of time i spent on training legs bc I was overtraining and not recovering well. RDL’s for lifting effect, hip thrusts for size, weighted gluted focused hyper-back extensions for shelf.
On the profile · Oct 17, 2024