@princessfrombabylon
PrincessFromBabylon🏋️♀️ LEG DAY 🦵🏽 Warm up: -10 minutes steady pace cardio -10 minutes thorough stretch Box Squats: -20 reps: warm up (no weight) -10 reps: 30kg -10 reps: 43kg -10 reps: 61kg -20 reps: 30kg **adjust to your weight and ability** Bosu ball kettle bell swings: -10 reps x 4 sets 6kg Kettlebell **adjust to your weight and ability** Walking Lunges: -10 reps (each leg) x 3 sets 6kg each hand **adjust to your weight and ability** Core: -20 toe touches -10 leg ups -20 scissors -15 oblique crunches (each side) *Do circuit 3 times- 1 minute break in between*
On the profile · May 24, 2023, 23:02