@penguinbooks
Penguin BooksWhy do people report feeling sadder during winter? And how can we reframe our mindsets and build practices that allow us to embrace the natural changes in our energy and behavior during the dark, cold months? Kari Leibowitz’s HOW TO WINTER (on sale now!) uses science, research, and cultural insights to show us how we can vanquish the winter blues and transform winter into a time of joy and rejuvenation! #howtowinter #karileibowitz #seasonalaffectivedisorder #winterblues #nonfiction
On the profile · Oct 24, 2024