@peachierachel
peachierachelmy secret formula to glute gains>> follow this simple recipe for amazing glute gains my fav glute exercises: 🍑hip thrust - go heavy, keep chin tucked and squeeze your glutes 🍑hyperextensions - keep your back rounded and chin tucked to target glutes 🍑cable kickbacks - I stand on a plate (standing leg) and think about a sweep, up and out motion 🍑step ups - cable or smith machine - I think about stepping down rather than up, but I don’t actually reach the ground. Instead, I think about more of an out and back movement, keeping my hand holding the weight against my supporting leg like an RDL, and glutes squeeze on the way up. 🍑hip abductions - I lean slightly forward, and focus on slow and controlled movements inward, and strong push outwards, and hold while legs are out for more muscle tension #gymtok #glutesworkout #growyourglutes #gymgirl #gymgains @Alphalete @Alphalete Women
On the profile · Mar 10, 2026