@paryssbryanne
Paryss 谭Third trimester lower body workout 🤎 Kept it simple today~ Light dumbbells, bodyweight, and a mini band for a solid but gentle burn 💪🏼✨ Nothing too intense, just enough to feel strong and move my body in a way that feels good right now. About a 5–6/10 effort focusing on glutes, quads, hamstrings, hips & calves If you’re pregnant, always check with your OB/midwife before trying new movements 🤰🏻 I’m not a medical professional, this is just a workout I chose to do and felt comfortable with (including chats with my provider) Warm-up: 5 min 3 rounds: • 12 Sumo DB Squats • 12 Light DB RDLs • 10 Banded Lateral Walks/side • 12 Banded Kickbacks/side 3 rounds: • 10 Banded Fire Hydrants/side • 10 Banded Donkey Kicks/side • 12 Calf Raises Finisher | 2 rounds: • 10 Bodyweight Squats • 10 Reverse Lunges/side • 10 DB Overhead Marches Pregnancy-friendly reminder: you don’t need to go all out, just stay consistent, listen to your body, and keep it comfortable The goal right now is effective, not exhausting 🫶🏻 #pregnancy #workout #lowerbody #legday #fitness
On the profile · Aug 12, 2026