@natgeo

National Geographic

Paid content for Blua, digital health by @bupa. What if taking a single deep breath could help us perform at our peak? Ruby Tui, Black Ferns Rugby World Champion, put this simple philosophy into practice and is now reaping the benefits. Now before every game, she takes one deep breath that helps her focus and keep the high of professional sport and performing at the highest level in check. Learn more about living without limits at the link in bio.

On the profile · Aug 15, 2025