@mybabybuddha
MyBabyBuddhaHydrate. Pump. Snack. Repeat. ππ§ Did you know your body uses extra energy to produce breast milk? Breastfeeding moms typically need about 330β400 extra calories a day to help support milk production. And the thirst? Your body needs extra fluids to replace what it uses to make milk, which is why you might find yourself reaching for water every time you pump! π§ π π³π²π ππΆπ½π π³πΌπΏ π½ππΊπ½πΆπ»π΄ πΊπΌπΊπ: β’ Keep water nearby during pumping sessions. β’ Have easy snacks with protein and healthy fats ready. β’ Drink when you're thirsty. Forcing extra water won't increase your milk supply! Anyone else feel like pumping makes them instantly hungry and thirsty? π #babybuddha #breastfeedingmom #pumpingmom #pumpinglife #milksupply
On the profile Β· Nov 2, 2026