@mybabybuddha
MyBabyBuddhaA normal milk supply looks different for every mom. Don’t compare your journey to someone else’s output. Here’s what you should know: ▪️ A full milk supply for an exclusively pumping mom is 25–35 oz per day (over 24 hours) ▪️ That doesn’t mean big bottles every session 2–5 oz is normal ▪️ Output varies during the day (you’ll usually pump more in the morning) ▪️ Pumping after nursing? Getting less than 1 oz is normal baby already fed Things like stress, suction, flange size, and pump quality all affect how much you pump. If you have any concerns or stress around how much milk your baby is getting make sure to talk to your local IBCLC or your doctor. They can help you figure out what’s going on. And remember your output doesn’t define your effort.
On the profile · Jun 12, 2026