@miss_natasha_jade
Natasha Jade1. Sit-Up Leg Holds — 8x right / 8x left 2. Leg Extension Pulses — 8x right / 8x left 3. Single-Leg Extension Crunches — 8x right / 8x left Why this works: This trains the abdominals to initiate and lift the leg while coordinating the correct muscle usage, improving core strength, control, and movement efficiency. #extension #dance #ballet #workout
On the profile · Feb 3, 2026