@miss_natasha_jade
Natasha JadeAs a content, creator and small business owner, I have a lot more computer work than I’m used to my neck and upper back has filtered the last couple of years. These are the stretches and exercises that help release the tension caused by poor posture. This quick two minute series is great when you start to notice that poor posture sneak back in or the tension in your neck and upper back. Check out my website for more workouts and stretches. #stretch #fitness #pilates #posture @emilyhsudesigns
On the profile · Dec 28, 2025