@miss_natasha_jade
Natasha JadeThis forces you to keep your pelvis neutral, ljmbar spine long, & chest lifted. It also makes you more aware of your turnout. Try it!! #barre #ballet #dance #dancer #teacher
On the profile · Nov 20, 2023
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This forces you to keep your pelvis neutral, ljmbar spine long, & chest lifted. It also makes you more aware of your turnout. Try it!! #barre #ballet #dance #dancer #teacher
On the profile · Nov 20, 2023