@min_melanin
Zainab.I’m 45 and in perimenopause. Here’s what I wish every woman in her 30s knew about strength training. Muscle mass can start to gradually decline from our 30s, and as we get older, maintaining muscle and strength becomes increasingly important. For me, strength training is no longer just about exercise. It’s an investment in my future health. Stronger muscles. Stronger bones. Better balance. Better physical function. More strength and independence as I age. During perimenopause, hormonal changes can also affect both muscle and bone health, which makes strength training even more important to me. I’m training for my future, to stay strong, protect my bones, maintain my mobility and reduce my risk of falls and fractures later in life. So if you’re in your 30s: don’t wait until perimenopause to start thinking about muscle and bone health. Build strength now. Your future body will thank you Training in my @Cph Cartel X @Vichy Laboratoires set from the 🤎 #fitnessover40#perimenopause#perimenopausehealth#fitnessmotivaton#vichylaboratoires
On the profile · Sept 13, 17:10