@min_melanin
Zainab.If I could give one piece of advice at 44, it would be this: add sprint interval training to your routine. Just 30 seconds of high-intensity work, followed by 1–2 minutes of rest. Start with 2–3 rounds and gradually build from there. If you're new to it, start slowly and increase the intensity over time. I've been doing this since my 20s, and it's helped my overall fitness, endurance, and conditioning tremendously. #Sprintintervaltraining#workout#sprinttraining#40s#
On the profile · Jul 9, 02:17