@mambaby
MAM BabyWant to get back into exercise after having a baby? “Take it slow”, Personal Trainer Alex tells us. It can take a long time for your body to feel ‘normal’ again, and even then you might have to change up what you used to do at the gym. Take the pressure off; just showing up is enough sometimes! #AsTheyGrowSoDoYou #MAMUK
On the profile · Nov 8, 2025