@livtreadwell
Olivia TreadwellExplanation 👇🏼⭐️ First video (good RDL) • Soft bend in knees • Hips pushed backwards • Hinge at the hips, not leading with the chest • Neutral spine Second video: • Knees almost locked straight • Leading with your chest instead of moving your hips back • Bending forward rather than hinging at the hips Wearing @DFYNE “TREADWELL” #rdlform #rdls #gymtips #gymmotivation
On the profile · Oct 9, 2026