@livtreadwell
Olivia TreadwellThe differences: Quads focused: 🌟Front foot closer to the bench 🌟Weight through mid-foot 🌟Knee travels forward Glutes-focused: 🌟Front foot further away from the bench 🌟Slight lean forward 🌟Shin stays vertical (knee doesn’t travel) 🌟Weight through heel Outfit @Gymshark ‘TREADWELL10’ 🫶🏼 #gymtips #gymgirl #gymmotivation #bulgariansplitsquats #smithmachine
On the profile · Aug 7, 2026