@lindseyvonn
Lindsey VonnTop 6 exercises currently… 1) kettlebell standing oblique crunch 3x15 each 2) low reverse lunge with counter weight FAST 3x20 3) partner or wall throws 13x15 each 4) single leg rear foot elevated squat 4x12 each 5) Swiss ball oblique ball toss (or just hold ball) 3x 10-15 each 6) hip thirst 4x20 hold 1-2 seconds at the top *warmup and cool down are important. 10-20 mins *use core as a warmup to lower body work. *can do the core one at a time or as a circuit Have fun!! 🤠💪🏻
On the profile · Jun 13, 2025