@lindseyvonn
Lindsey VonnBack at it!! Feels so good to get back in the gym and into a routine again. Here's my workout from today, it's an upper/core circuit...maybe you'll like it? Have a great Monday! 2-3 sets of each exercise. Can be done as a circuit or one at a time ✔️ Bent over row 10-12 reps ✔️ assisted pull ups to max ✔️seated shoulder press 10-15 reps ✔️side holds with arm reach- pause at the top. With weight if you're super strong 6-10 reps each Lmk if you like it! @projectrock @underarmourwomen
On the profile · Aug 6, 2024