@lauryn_c_giles
LaurynPUSH DAY ROUTINE💪 I train chest, shoulders and triceps once a week and these are some of my favourite exercises: CHEST - Incline bench press - Cable Fly's (what I'm doing in this video) - Seated chest press machine - Push ups SHOULDERS - Lateral raises - Overhead press (with a bar) - Upright barbell row TRICEPS - Tricep extensions (w rope) - Tricep push-downs (w bar) - Dips #gym #pushday #gymtok #chestday #gymgirl
On the profile · Oct 12, 2026