@katiefawn
katiefawnDISCLAIMER: This video is NOT intended to give weight-loss advice, encourage weight loss, or suggest that cutting out gluten will make you lose weight. I’m simply sharing my personal experience because, for a long time, I knew something was going on with my body. Despite trying calorie deficits, exercising, and doing all the things I thought I was supposed to do, I was still struggling with unexplained symptoms, inflammation, and changes in my weight. After discovering that gluten may have been contributing to my symptoms, I made changes to my diet and started prioritizing my gut health and overall well-being. Since then, I’ve experienced significant changes in how I look and, more importantly, how I FEEL. What worked for me will not necessarily work for you. Cutting out gluten is not a magic weight-loss solution, nor is it necessary or beneficial for everyone. Our bodies, health histories, and nutritional needs are all different. I’m sharing this because sometimes the answer isn’t eating less, exercising more, or trying harder. Sometimes it’s worth investigating whether there’s an underlying health issue that needs attention. My goal was never to encourage anyone to lose 20 pounds. It was to figure out why my body wasn’t feeling or functioning the way it should. Please don’t take my experience as medical advice or a reason to eliminate entire food groups without understanding your own body’s needs. Work with a qualified healthcare professional if you’re experiencing similar symptoms. I use @micaela riley / nutritionist and have had the best experience so far!! #weightloss
On the profile · Oct 13, 2026