@kateriina_fitness
Katerina@AYBL dc KATE10 🤍 Proper rest between sets allows you to perform the next set with good strength and form, and it reduces the risk of injury. The exact time can vary based on your goal, but generally 3-5 minutes is recommended for heavy compound lifts and 1.5-2 minutes for other exercises 🫶🏻 *My PLANS are linked in bio!🤍 #gymtips #gymtok #resttime #gymbeginnersguide #gymrelatable
On the profile · Dec 29, 2025