@kateriina_fitness
KaterinaI don't know who needs to hear this, but... It's absolutely normal that our bodies and strength change over time as we go through different life stages and deal with different circumstances. Most important thing is that you keep pushing forward! Few months ago I was able to shoulder press 15kg dumbbels for 12 reps with good form. 2 weeks ago I wasn't able to do one. The reason is simple - I wasn't eating enough the past few months due to traveling and finding it very hard to find good meals. I lost some weight and with that also my hard gained strength. I simply wasn't giving my body the energy to fuel my lifts. But here I am coming back for it! Fit is @AYBL | code KATE10 to save 💜 *TRAINING/MEAL PLANS and 1:1 online coaching 🔗 in bio! #beaybl #ayblathlete #foryou #foryourpage #gymmotivation #gymgirl #fitnesscreator #onlinecoach #gymtips #gymfits #gymclothes #gymcommunity #gymrelatable #gymtok
On the profile · Apr 11, 2025