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@kateriina_fitness

Katerina

Whether you're looking to gain muscle, lose fat, or simply just tone up, all depends on the calories you're eating throughout the day. To make it easier for you, I've created three meal plans tailored to each specific goal with general calorie intake for each of the category that you can stick to or use it as a guide. As the weeks go on, if the progress stalls, you can simply increase or decrease your daily calorie intake by 100 cals to keep the progress go in a right direction 🤍 #foryou #foryourpage #fitnesscreator #proteinrecipe #proteinfood #mealplan #onlinecoach #gyminspiration #whattoeat #gymgirl #womenworkout #nutrition #cleanfood

On the profile · Dec 16, 2024