@jessrushnorman
Jess Rush NormanExcited to stitch soon! This one is also on my short list a supine roll up to standing! Surprisingly this is WAY better than last month! My fav thing about all of this is that they all interweave in range of motion and strength, as I master one I’ll improve on each of the others. My plan : Weighted deep squats 3 sets of 10-12 Foam roll quads and hip flexors Core work Hip bridges Any moves you guys would like to accomplish you can put them in the comments #SelfLoveAtAnySize #BodyAcceptance #BodyNeutrality #PlusSizeConfidence #ComeBackToYourBody
On the profile · Sep 1, 2026