@jesseblu.fit
Jesseblu.fitMy full leg day routine. Hope yall enjoy Pyramid split squats: you climb the weight as the reps come down, then work back down as the reps climb: 25 reps light, then 15, 12, and a heavy 8-10, before descending back through 12, 15, and 25 as you take weight off. Middle sets help build strength and size while the high reps facilitate blood flow and endurance #viralvideo #explorepage✨ #gym #legday #consistency
On the profile · Sep 30, 2026