@jesseblu.fit
Jesseblu.fitEver since I started doing these exercises my arms have grown tremendously. SEATED CURLS - 2 sets of 6-8 reps HAMMER CURLS - 2 dropsets - start heavy 6-8 reps, drop down and get 6-8 more or until you burn out. #fitness #gym #consistency #bicepworkout #explorepage✨
On the profile · Aug 27, 2026