@jesseblu.fit
Jesseblu.fitOn quad focused leg days these are my two non negotiables. I always start with pyramid squats. you begin light with high reps to warm up the joint and prime the muscle, then build up to your heaviest sets before working back down. It forces you to push through fatigue at the end when your legs are already cooked. After that I go straight into Bulgarian split squats. Back foot elevated, front foot out far enough that your shin stays vertical, and a slight forward lean to keep the tension in the quad. Lower straight down and drive through your front heel to stand. The unilateral work means each leg has to work independently. Not just one side taking over. Free beginner program in bio and releasing my personal workout program this week! #bodybuilding #fitness #college #legday #explorepage✨
On the profile · May 29, 17:19