@jesseblu.fit
Jesseblu.fitWant bigger glutes? It’s simpler than you think. Eat enough, because you can’t build muscle in a deficit. Squat heavy and progressively overload the pattern. Add hinge movements like RDLs to build the glute-hamstring tie-in most people are missing. Then finish with unilateral work. Split squats and single leg presses fix imbalances and add serious size. Free program in bio, link takes you straight there. My current program is dropping soon as well as a glute building program! Stay tuned! #bodybuilding #fitness #legday #glutes #explorepage✨
On the profile · May 21, 21:45