@jesseblu.fit
Jesseblu.fitMy full push day save this! Smith Incline Press: Upper chest is the most underdeveloped part of most guys’ chests. Incline first while you’re fresh. Control the descent, drive through your upper chest not your shoulders. 2 warm up sets, 2 working sets. Warm up sets should be 12-15, working sets should be 8-12. Smith Flat Bench: Smith machine lets you focus purely on the muscle without worrying about balance. Full range of motion, slow on the way down. 2 warm up sets, 2 working sets. Low to High Cable Fly: This is where the magic happens for lower chest separation. Drive up and across, squeeze at the top. I take this to failure. last couple reps should be difficult. Weight too heavy? Drop it down. 3x10-12 to failure. High to Low Cable Fly: Opposite motion targets upper chest from a different angle. Arms slightly bent, focus on squeezing across your body at the bottom. 3x10-12 Tricep Extensions: Finish with isolated tricep work when they’re already pre-fatigued from pressing. Full extension at the bottom, don’t let your elbows flare. 3x12-15 This is the exact push day that built my chest and arms. full glute building program dropping soon #bodybuilding #fitness #pushday #physique #explorepage✨
On the profile · May 16, 00:37